A Workshop of Presence, Movement and Touch for Caregiving and Self-Care. All caregiving professions and relationships can be very demanding often sacrificing the health and wellbeing of the provider for the sake of others. What if you had tools to nurture your own vitality as a caregiver that could simultaneously support your client, patient, family-member or friend, and prevent compassion fatigue, stress and burn-out?

Breema Bodywork

Moment after moment we exist unseparated from all life. But do we know that? Do we actually experience this interrelatedness? What is the relationship between consciousness and the body?

Breema approaches the process of self-discovery through the body. The aim of Breema is to bring us to a tangible experience of presence that becomes the foundation for a new dimension of consciousness.

Based on the 'Nine Principles of Harmony' and through partner bodywork and movement exercises, Breema helps us to organize inwardly, supporting a simultaneous receptive and active posture toward life. With a dynamic approach to physical mental and emotional health, Breema offers a practice of learning and interacting directly, rooted in the experience of life itself.

At the very core of the practice is a simple commonsense approach to becoming more present in our bodies and lives. As we cultivate presence in our daily lives, this can benefit our health, state of mind, satisfaction in life, relationships with others, our work-life as well as questions of deeper meaning and purpose of our life. The bodywork and Self Breema exercises combined with the Principles of Breema, are very relaxing, nurturing and benefit all functions of the body, mind and feelings. Whether you are seeking a meditation class, a mindful exercise class or just an hour away from the hustle and bustle of your life, Breema and Self Breema offer a simple practical method that can meet what you are looking for.

Self Breema exercises invite body, mind, and feelings to come together in a common activity. The harmony that's possible from that experience invites physical flexibility, emotional balance, and mental clarity. The impression you receive during one simple activity where body, mind, and feelings are in unity can give you moments of peace and tranquility throughout your busy day.

Self Breema Exercises

Self Breema Class is an opportunity for cultivating presence and connection to the body which can extend beyond the classroom into your whole life. The exercises use the relaxed weight of the body, fluid (sometimes slow, sometimes vigorous and playful) movements and repeated returning to body mind connection. It is sometimes described as bodywork for your own body. A Self Breema practice can increase a sense of ease, flexibility vitality and strength in the body. Additionally, working with the principles of Breema help us become more present in our body and life as well as help us understand the fundamental basis for health. The best way to find out what Self Breema is to come try it.

 

Cultivating Presence: Self Breema Class

Wednesdays 5-6pm

Restoration Bodyworx Studio:  261 W. Main Street, Morgan Hill, CA

Click below to see class schedule for dates of occasional cancellations.
Students of all ages and levels of physical health welcome. 
Drop-In: $15, Prepaid Classes: $56 for 4 classes, $130 for 10 classes

Self Breema Class is an opportunity for cultivating presence and connection to the body which can extend beyond the classroom into your whole life. The exercises use the relaxed weight of the body, fluid (sometimes slow, sometimes vigorous and playful) movements and repeated returning to body mind connection. It is sometimes described as bodywork for your own body. A Self Breema practice can increase a sense of ease, flexibility vitality and strength in the body. Additionally, working with the principles of Breema help us become more present in our body and life as well as help us understand the fundamental basis for health. Whether you are seeking a meditation class, a mindful exercise class or just an hour away from the hustle and bustle of your life, Self Breema offers a simple practical method that can meet what you are looking for. The best way to find out what Self Breema is to come try it. I look forward to seeing you in class.

Go to the Breema Center website at www.breema.com for more information, classes and bodywork worldwide. Breema Bodywork® and Self Breema® is a service mark of the Breema Center.